Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Many foods, herbs, spices, and supplements contain ingredients that mimic the effects of beta-blockers. These natural sources of beta-blockers are widely available and are safe to consume in ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

It may be tempting to turn to supplements, but according to the Office of Dietary Supplements, this is no substitute for a well-balanced diet. Instead, do your best to stock up on high vitamin ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include ... in the morning or as a pre-workout snack provides natural energy. Pair it with nuts like almonds for better ...

Experts consider vitamin E to be the most important antioxidant because it protects cell membranes and prevents damages to enzymes associated with them. Natural sources of vitamin E include ...

Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

These supplements are made from natural sources, such as fruits and herbs, and are free from synthetic ingredients. When choosing a natural vitamin C supplement, it is essential to pay attention ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly bone health and immune system function. There are two primary forms of vitamin D—D2 ...