Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

And hold for time. Yes, the exercise you dread most. Boat Pose (Navasana) is one of the best yoga poses for building core strength. It targets all of the abdominal muscles, particularly the deep ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

Navasana (Boat Pose) This pose is reputed to help restore balance ... Combining the above-mentioned ingredients with a yoga session will add extra energy to your practice and help you prevent ...

In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates, and the role of karma yoga in spiritual practice Question: I am someone who ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...