Dr Zhi-Hao Li, who led the study at Southern Medical University in Guangzhou, China, said: ‘You don’t need to exercise every day to stay healthy. ‘As long as you get 150 minutes of moderate ...

This is encouraging news for busy individuals, showing that even weekend exercises can significantly reduce the risk of death from cardiovascular disease, cancer, and other causes. We get it.

You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous physical activity per week - whether packed into one to two days or spread out - you ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

If an exercise involves alternating sides then do ... them up to focus on different parts of the body, but if you just need a quick session to do two or three times a week to boost your overall ...

Author Professor Zhi-Hao Li, an epidemiologist in the School of Public Health at Southern Medical University, China, said: "You don't need to exercise every day to stay healthy. As long as you get ...

"You don't need to exercise every day to stay healthy," senior researcher Zhi-Hao Li, an epidemiologist with Southern Medical University in Guangzhou, China, said in a news release. Related ...

If you’re looking to boost your mood, you may want to go for a walk. A recent study found people who took more than 5,000 ...