The Birds will not have much salary-cap space. It's unlikely that they'll be able to re-sign all of their top pending free ...

Donald Trump's declaration of a national energy emergency wasn't shocking. What was, though, was that his order singled out ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Falmouth school administrators were asked by the Falmouth Town Council and the Falmouth School Board to create a budget with only a 4% increase, which means positions need to be cut. Yes, Falmouth is ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

BBC Breakfast host Naga Munchetty appeared to be overjoyed as she embarked on her second run of the week following four ...

Beverly Pack 25-1 tested the Wolf Pack’s ability to deploy Airmen, equipment, and aircraft to a simulated forward operating ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...