Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping ...

Findings using a new AI-enabled mental health app suggest that reducing negative thoughts lowers negative feelings, ...

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

One of the ways good people block their own blessings without even knowing it is letting their inner critic roam unrestricted ...

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a ...

Many social media conversations address the pain of intrusive thoughts, but what are they? Learn about the types of intrusive ...

The Signalgate “storm” will soon dissipate. That said, the “Good Ship Trump” better batten down the hatches. For the next ...