Psychologists have long used this example to illustrate that suppressing ... suggesting instead that suppressing negative thoughts may in fact improve symptoms of anxiety, depression and post ...

Often, negative thoughts are fueled by irrational beliefs or distorted perceptions. For example, if you think, “I always fail,” challenge that thought by recalling moments of success or ...

For example, on a Friday afternoon ... We can then begin to process our negative thoughts by staying attuned to our feelings. When we are feeling less than optimal, we can examine the thoughts ...

Negative thoughts can have severe consequences on ... medical safety but plays a crucial role in patient outcomes. For ...

When you’re caught up in a cycle of negative thinking, it can seem almost impossible to get out, says Canter. But there are some proven techniques to break the cycle and stop what seems like an ...

Examples of cognitive distortions can include ... Knowing that vulnerability exists can help you catch your negative thought and change it before it gets the better of you. Some people find ...

For example: Negative -- visiting one's parents ... Among participants with post-traumatic stress who suppressed negative thoughts, their negative mental health indices scores fell on average ...

“Look to your notepad for examples of both your negative and positive thoughts,” Humber says. “Seeing both of them will help put into perspective if there are any alternative ways to frame y ...

"For example, you are hearing lots of different ... reported using it and most extended it to new fears and negative thoughts that were not the original subject of training," Anderson said.

To challenge your negative predisposition, practice reframing your thoughts to shift your mindset positively. For example, use effort vs. outcome statements like "I am very good at this ...