When caught in a negative thought spiral, try mentally noting “Having the thought that…” before the content of your thought. For example, “Having the thought that I’ll fail at this ...

It’s easy to forget these days, as some fans watch their teams fight for a playoff spot and others are already thinking about ...

Often, negative thoughts are fueled by irrational beliefs or distorted perceptions. For example, if you think, “I always fail,” challenge that thought by recalling moments of success or ...

The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance ...

Yes, Trump’s tariffs are bad — even bigger, broader and more foolishly fashioned than previously touted. Stocks dropped to ...

In order to retrieve any money from her late father’s retirement, her brother would need to have evidence to take a successful case against her and the alleged fraud/theft would also need to have ...

6. Challenge these negative thoughts. Stand up for yourself, and replace these thoughts with more accurate and supportive ones. (For example, how likely is the thought that a situation is ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone.Authors Catherine Houlihan Senior Lecturer in Clinical ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If ...