When catastrophic thoughts arise, we can spiral into anxiety. But there are ways to manage them and be less anxious.

What is repetitive negative thinking and why does it matter? Repetitive negative thinking (RNT) is a mental loop where your brain keeps revisiting the same worries or regrets, often in a way that ...

We invest so much power in our minds that we often tend to take its thoughts and patterns for granted. It’s also dangerously easy for us to rationalize distorted thoughts, which is why they’re so ...

Dr. Daniel Amen introduces a writing-based method rooted in neuroplasticity to manage overwhelming emotions and negative thoughts. This technique involves identifying, understanding, and reframing ...

For example, you can contact your doctor to discuss adjusting ... If you’re having a hard time with negative thoughts, sadness, hopelessness, or the cost of care, let your doctor know. RELATED: 8 ...

Hello, and welcome back to Everyday Science. I’ve always been fascinated by how thoughts can occasionally pop into our heads, seemingly from nowhere – and how it can sometimes be hard to make ...

This is designed to help separate your thoughts from your identity, meaning that you don’t instinctively trust your brain’s more negative utterances so much that you make them your reality.