Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Shift workers are less likely to develop cardiovascular complications if they only eat in the daytime, latest research has ...

NIGHT shift work can decimate your heart health make you more likely to develop two silent killer conditions - but switching up the timing of your meals may lower your risk. The meal trick could ...

Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

THURSDAY, April 10, 2025 (HealthDay News) -- Night shift workers might be able to protect their heart health by only eating ...

Shift work, especially night shifts, has long been associated with an increased risk of cardiovascular diseases. However, recent research suggests that adjusting meal timings can significantly ...

Shift workers are unlikely to be able to get enough regular morning light, especially if they’re working night shifts and sleeping through the day. This can make it difficult for the body to ...

Eating only during the daytime could protect night shift workers from the increased risk of a heart attack or stroke, according to a new study. Food timing could be a bigger risk factor than sleep ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.