Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Shift workers are unlikely to be able to get enough regular morning light, especially if they’re working night shifts and sleeping through the day. This can make it difficult for the body to ...

NIGHT shift work can decimate your heart health make you more likely to develop two silent killer conditions - but switching up the timing of your meals may lower your risk. The meal trick could ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health. Daytime eating during simulated night shifts prevented increases in heart ...

Shift work, especially night shifts, has long been associated with an increased risk of cardiovascular diseases. However, recent research suggests that adjusting meal timings can significantly ...

Night shift workers might be able to protect their heart health by limiting what they eat at night In a lab experiment, shift workers who only ate during daytime hours had lower heart risk factors ...

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.

In a lab experiment, shift workers who only ate during daytime hours had lower heart risk factors than those who ate at night Timing of meals might offset other health effects from shift work ...