These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

On rest days or days with no training, opt for lower carbohydrate ... ‘People who struggle with a complete lower carb diet approach may find this works better, as you do not have to completely ...

POLYCYSTIC ovary syndrome (PCOS) affects one in 10 women globally – however not all sufferers are actually aware they have it. In fact, research suggests that nearly 70 per cent of those ...

Children are known to be at risk of hypoglycemia -- a condition when blood sugar levels drop too low -- with a low-carb diet ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

Should we eat before a workout? And if so, what should we be eating? To find out, we asked nutrition experts how to optimize ...