A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

It’s a mouthwatering twist on the usual chicken salad and a great way to keep your meals interesting. Ground Beef and Broccoli is my go-to for a no-nonsense dinner that’s hearty and healthy. It sticks ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

These easy and delicious snack recipes take no more than three steps to make and have earned four and five-star reviews from ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...