For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

So what does a strict diet entail? “I had no carbs, no sugar, no cheat meals, even on my birthday. I ate homemade food.” Want to follow in her footsteps? The first thing she recommends is not ...

There is no one ... plant foods, the Mediterranean diet is rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds,” says Ward. Below is a list of ...

One of my favorite things about fall and the holiday season is indulging in absolutely everything pumpkin based. From savory ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...