Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Some packaged foods may contain sodium. Compare labels to find options with no or less sodium. Be cautious with packaged grain-based snacks like popcorn, chips, and pretzels, as they often contain ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

if needed, or skipping salt altogether, he said. The no-salt choice is showing up on food delivery apps as well as in restaurants.

So researchers say adding more salt-loving plants to the dinner ... In Ghana, the plants serve a different but no less important function, providing fish food and local income.