Rather than chucking out your vegetable waste from this weekend's roast, you can improve the health of your garden by ...

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...

Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on ...

A doctor has shared some of the common reasons people taking weight loss jabs may notice hair loss, including those most likely to experience the side effect and how to combat it ...

A drink before bed is a common way for many people to help relax and nod off, but experts have revealed that alcohol can ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

The lessons we can learn from the Netherlands, from a culture of cycling, to enviable healthcare and a love of simple meals ...