So, if your goal is to shed 5 kgs naturally in just one month, this season is the best season for your to start your journey. We have penned down a complete 30-day summer weight loss plan that can ...

58% of the obese lost at least 5% of their body ... than to follow a diet plan. Intermittent fasting 3 days a week can be implemented more easily than a daily diet plan in day to day life.

Following a heart-healthy diet ... day was linked with a 13% lower possibility of high blood pressure and that a 7-ounce (200 gram) increase in the amount of dairy eaten per day was associated ...

Dismissing Ozempic rumours, he clarified that his weight loss and physical transformation are the result of a strict diet plan that limits him to “just one meal a day,” along with ... derail exercise ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along with staying hydrated, prevents energy crashes and enhances concentration.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Scroll below for the day 5 collections. Akaal witnessed a huge roadblock as protests against it occurred in Punjab. There were serious allegations claiming it hurt religious sentiments by ...