Here’s what you need to know about the wide world of electrolyte beverages before you head to Target to stock up on all those ...

Earth Day 2025 calls for a bold global effort to triple renewable electricity generation by 2030. The world of sport is ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Football fixation with body fat and the pressures on players, an accidental substitution and what the data says about the ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

This week on Providence Minute, Registered Dietitian Carrie Lambourne shares smart nutrition tips for teen athletes. Learn how to fuel your body to perform your best, without cutting carbs. Sponsored ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Emily Cole is a former student-athlete, an All-American in track & field, at Duke University.

The City of Joburg’s Sport and Recreation department, in partnership with Headstart Kids, brought smiles to the faces of hundreds of children across the city’s 7 regions. Between April 2 and ...

Dairy products are a great choice because they contain everything in one tasty package. Carbohydrates found in milk can be used as an energy source for the muscles; protein can be used to ...