You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

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ORLANDO, Fla. (Ivanhoe Newswire) — An overabundance of sugar has been known to cause excess weight gain and acne, and an increase in risk of diabetes, heart disease, and cancer. But when looking ...

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Instead, try dry-roasted or raw nuts, which are flavorful but still healthy. As for the best nut to choose when you have diabetes, here are four options, roughly ranked in order of healthiness: 1.

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