Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...