Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability ... during sports and strength training exercises like squats. “Compensation happens ...

Regular stretching and exercising are integral to the goal of maintaining a fit and healthy body. Some people prefer to exercise, while many opt for stretching. But which is better? Or rather, what is ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/yoga-stretch-30-songs-for/id1084651710">https://itunes.apple.com/us/album/yoga-stretch-30 ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

You wake up feeling stiff, your joints creak a little more than they used to, and that morning stretch just isn't giving you the relief it once did. If this sounds familiar, there's a science-backed ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Then, gently bend your knees so you feel a stretch along the bottoms of your feet. Hold for 10 to 15 seconds. Do 5 to 10 repetitions daily. This exercise is a little more like a self-massage than ...