Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

A celebrity photographer who was morbidly obese all his childhood—weighing more than 200 kg—has transformed his life after ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...