Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

A father Suffolk who lost an astonishing eight stone in a year has hailed a simple change for his transformation.

When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, one method led to much more weight loss.

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Learn lipoedema symptoms, causes and how non-surgical therapies like MLD, non-invasive devices and compression can support clients holistically.

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

Filipino doctors are calling for more public awareness to treat obesity as a chronic disease, not merely as a lifestyle disorder. Global healthcare company Novo Nordisk hosted an obesity roundtable ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a personalised workout and meal plan.