Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

WHILE many foods are marketed as helpful for weight loss, some can actually hinder your efforts, warns a doctor. So-called ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

A father Suffolk who lost an astonishing eight stone in a year has hailed a simple change for his transformation.

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Many focus on what weight-loss drugs take away: pounds. But they also offer patients something new: a sense of agency.

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...