For old people, carefully designed exercises can significantly improve health to safeguard their independence. Strength training movements such as modified squats, step-ups, and single-leg stances ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

DOCTORS should prescribe exercise to help older folk live longer ... The NHS uses so-called social prescribing of hobbies for older people. But 85 per cent of over-65s don’t do its recommended ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...

Firstly, they found that exercise reduces the number of falls over time by around a quarter (23% reduction). This means that if there were 850 falls among 1000 older people doing no fall-preventive ...

A rise in active gym memberships, participation in personal and small group training, and rates of older adults using health clubs indicates that the fitness market continues to rebound after the ...