Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

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The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Former Royal Marine says he felt betrayed after being charged over Facebook video in which he ‘voiced opinions’ about illegal ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.