To develop serious strength and power in one fell swoop. As a fitness fanatic who wouldn’t mind a slice of Olympic athleticism ... I set up shop in a squat rack and loaded up a barbell.

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello ... it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of ...

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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

During the kettlebell swings, focus on using your hips to generate power instead of relying on your shoulders ... This workout is specifically designed to test your Olympic lifting prowess. The snatch ...