Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there are plenty of other foods that you can incorporate into your diet?

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Spinach, kale, and lettuce are high in nitrates and potassium, which aid in lowering blood pressure. Blueberries, strawberries, and raspberries contain antioxidants like flavonoids that improve heart ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

The best part? Omega-3s are found in many food sources, but you can also choose from over-the-counter omega-3 supplements. But like any trendy health food, omega-3 fatty acids are surrounded by hype.

These foods contribute eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega fatty acids. Plant-based sources include avocados, green leafy vegetables, walnuts, flax seeds and chia seeds.