Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Our bodies rely on essential nutrients to support the natural ageing process, and while some may help slow visible signs of ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A recent European clinical trial, the DO-HEALTH study, reveals that omega-3 fatty acids can slow biological aging in older ...

Omega-3 supplements have become increasingly popular in recent years due to the multitude of health benefits they provide. A crucial advantage of omega-3s is that they help significantly in ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...