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The best arm workouts for mass: Pump up your fitness routine
The cable bicep curl involves using a cable machine instead ... for building thicker and more powerful arms. You can work on one arm or both arms. Every solid arm-building routine includes tricep ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
you can also perform this with a single rope attachment to focus on one arm at a time. If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar ...
Fitness Volt2d
Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.