The cable bicep curl involves using a cable machine instead ... for building thicker and more powerful arms. You can work on one arm or both arms. Every solid arm-building routine includes tricep ...

you can also perform this with a single rope attachment to focus on one arm at a time. If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar ...

The start of the Clayton curl is similar to the “drag curl” and is a variation of a single-arm cable curl that emphasizes mechanical tension. Be warned, if you haven’t been doing eccentric ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.