However, one key mineral found in abundance in these tiny seeds is calcium. 100 grams of sesame seeds can provide up to 96% of the body's daily calcium requirement. According to NHS guidelines ...

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One such product rich in calcium is canned fish like sprats in oil or tomato sauce. However, among plant-based products, ...

Sesame or til seeds are generously loaded with nutritious elements like vitamins and minerals, and benefit human health in more ways than one. Reputed nutritionist and diabetes coach Madhavi ...

Sesame seeds, tiny and unassuming, have been cherished for their culinary and medicinal value for centuries.These small wonders pack a delightful crunch and a wealth of nutrients, making them a ...