For that, these foundational exercises provide training. Stand on your right leg with a chair, bench, or couch far enough behind you to extend your left leg back and rest your foot on top.

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The latest on what coaches, scouts and coordinators are saying and thinking about the best of 2025's NFL Draft prospects.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

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Injuries make it difficult to assess the Charlotte Hornets' progress. Tre Mann (back), Brandon Miller (wrist) and Grant ...

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