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Yoga with Kassandra on MSN2d
Day 20: ACKNOWLEDGE 🌿 10-Min Yoga Flow | Be Present & Aware | Flexible Mind Yoga Challenge
Welcome to Day 20 of the Flexible Mind Yoga Challenge 🌿. Today’s theme is ACKNOWLEDGE — a 10-minute mindful flow that helps you notice and accept what is present within your body and mind. Through ...
Yoga with Kassandra on MSN2d
Day 16: SPACE 🌌 Flexible Mind Yoga Challenge | 10-Min Stretch to Create Openness & Inner Clarity
Welcome to Day 16 of the Flexible Mind Yoga Challenge 🌌. Today’s theme is SPACE — a calming 10-minute flow to expand breath, soften tension, and create physical and emotional spaciousness. Through ...