“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

In this video, I demonstrate how I use a handmade jig to accurately draw a perfect ellipse on plywood. This is one of my ...

If your arm drawings feel just a little “off,” this video will show you why. From misplaced biceps to awkward elbow joints, ...