Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Many of you have been training indoors this past winter. Making the transition from indoor workouts to the great outdoors is ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

ALTON A free new outdoor workout center is officially coming to the Alton riverfront.Alton City Council members on Wednesday ...

However, many pet owners have a loyal companion waiting by the door, ready for adventure! Your dog, cat (if they're ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Start TODAY fitness and mindset coach Lacee Green stops by Studio 1A to share her favorite outdoor and workout essentials for ...

Yoga, tai-chi, and aerobics classes in the park are also great ways to promote both the physical and psychological benefits of exercise. Much of the psychological benefit of outdoor exercise ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...

Garmin has introduced Garmin Connect Plus, a premium service with advanced features. Interested users can start a 30-day free ...