The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

ALTON A free new outdoor workout center is officially coming to the Alton riverfront.Alton City Council members on Wednesday ...

Garmin has introduced Garmin Connect Plus, a premium service with advanced features. Interested users can start a 30-day free ...

However, many pet owners have a loyal companion waiting by the door, ready for adventure! Your dog, cat (if they're ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

MARSHALL - Thanks to some new exercise equipment, the Madison County Health Department will serve as an outdoor exercise spot for residents of all ages. On March 19, the county health department ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.