Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

However, many pet owners have a loyal companion waiting by the door, ready for adventure! Your dog, cat (if they're ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

ALTON A free new outdoor workout center is officially coming to the Alton riverfront.Alton City Council members on Wednesday ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Garmin has introduced Garmin Connect Plus, a premium service with advanced features. Interested users can start a 30-day free ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...