Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Can superfoods truly transform your well-being? Chia seeds say yes. With a storied history as an ancient energy source for Amazon warriors, chia is re-emerging as a modern-day miracle seed. Packed ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

After understanding what happens to the body if you replace sugar with jaggery or have two garlic cloves every day, we decided to find out the effects of consuming chia seeds daily for two weeks on ...

Chia seeds may be among the tiniest foods in your kitchen, but they are a simple source of essential nutrients like calcium, iron, fiber, antioxidants, and protein. They contain alpha-linolenic acid ...

Many superfoods, celebrated for their health benefits, may have hidden side effects. Chia seeds, while aiding digestion and ...

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your health. Experts say they can lead to an allergic reaction, choking, digestive ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...