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If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Inulin is actually a prebiotic, not a probiotic, and palm oil is not a probiotic at all ... However, foods that contain probiotics may make their way through the digestive system more effectively.

For most people, olive oil is well-tolerated, says Shapira. However, “taking it as a shot can sometimes lead to nausea, ...