This homemade fettuccine Alfredo is fancy enough to make for date nights, but quick and easy enough (ready in 30 minutes!) to ...

Clarion Futures has awarded £52,644 in grants to 19 organisations across Merton, funding free activities like parkour, boxing, and ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Rock and Gold Gymnastics Club has been operating out the Confederation Arena since 2019, and their lease comes up this month.

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...