If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

Objective The aim of the present study was to examine the inter-rater and intra-rater reliability of palpation meter (PALM) measures for assessing standing pelvic tilt in adolescent athletes. Design ...