What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...