Michael Hubner and his wife Rachel Watt opened Adonis Strength and Fitness in Butte in January after being inspired by other gyms in their travels.

This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.

Kenny Adams, who led fighters like Michael Nunn, Diego Corrales and Mike McCallum to world championships, passed away Monday.

Sir Chris Hoy has given an update on his condition saying he’s ‘doing well’ with ‘improving’ fitness levels. The Olympic ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

As Ilana Badiner took shelter in the student union during the Florida State University shooting on Thursday, she remembers ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few years has found two habits worth prioritizing in ...