If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

China announced on Friday it will raise tariffs on US goods from 84% to 125%, in the latest escalation of a trade war bet ...

Fitting movement into your day can be a struggle, especially if a 6am gym session fills you with dread.But you don't have to ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...