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Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, ...

It is very confusing and painful when someone you care about suddenly stops talking to you. There is no message, no ...

Have you ever wondered about your resting heart rate? This simple number, the beats per minute your heart makes when you're ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that’s also extra ...

New research uncovers surprising effects of caffeine on the sleeping brain. Caffeine isn’t just in your morning coffee. It’s ...

Cardiovascular disease and mental illness commonly co-occur. Addressing them together can improve both mental health and ...

Discover 7 crucial warning signs of dangerously high blood pressure that most people miss. Learn when these silent symptoms ...

Silent liver disease symptoms everyone ignores until late - your liver loses 75% function before obvious signs appear, learn ...

Have you ever noticed how some people bounce out of bed after just a few hours of sleep, while others can barely function ...