Grab a timer and get ready to say goodbye to procrastination. The Pomodoro Method is a data-backed way of getting stuff done.

Did you know people spend an average of 55 days per year procrastinating, and 40 percent of adults say procrastinating causes them to lose money?

People on average spend 55 days per year procrastinating ... So, how do you break the cycle, stop putting things off and start getting things done? Try the Eisenhower Matrix.

(Ivanhoe Newswire) - People on average spend 55 days ... 78 percent of workers procrastinate. But how do you stop putting things off and start getting things done? Try the Eisenhower Matrix.

PEOPLE TEND TO GET MORE DONE AND THEY FIND ... He was an Italian student in the 1980s who struggled with procrastination. Francisco had a tomato-shaped kitchen timer on his desk.

Bad news for people hoping to solve their workday procrastination by leaving their phone in a desk drawer: new research indicates you’ll probably still find something to distract you. According to ...

1. Embrace challenges rather than avoiding them. Procrastination frequently arises when people choose simpler activities over tackling difficult assignments. By always selecting the easiest path ...

Putting your smartphone away at work may not be a good enough strategy to stop procrastinating ... Unsurprisingly, people turn to the tool that does everything,” Heitmayer noted.