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When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

Support the environment and social equity when you choose any of these eco-friendly yoga mats that satisfy an array of wants and needs.

It could have been as simple as a Bunsen burner mat in a science class.’ An otherwise fit and apparently healthy man, running the family’s busy transport company with his dad, Mark was ...

And this time, he’s returned with heavy-hitting Gangnam backup. The Your Local engagement has officially started, runs until June 1, and is entitled Mat Nam—a word that roughly translates to “flavor” ...

We’re going to keep highlighting some amazing companies making products locally. This week it’s Peterboro Matboards. They’ve been in business locally since 1902. They make high-quality matboard for ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

While imprisoned in Bali, Indonesia, for a year, Lyn Savage managed to step out of the shadows of despair and realise her life calling – as a yoga teacher. She had visited the tourist hotspot to ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...

SEREMBAN: Those who abandoned Umno but now talk about strengthening Malay unity are only using the ummah, race and religion as commodities, says Datuk Seri Mohamad Hasan. "Today, those talking ...

But surprisingly, this modern moral tale finds its ostensible antagonist in a surprising place at the end: back on a yoga mat, at the same studio where all the unpleasantness began. The firestorm ...