Top five Pilates exercises for building muscle, according to a physiotherapist
Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...
Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...
Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves
If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...
How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor
Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
FYI, Your Pilates Class May Not Actually Be Pilates
TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.
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The 12 Best Gyms and Fitness Studios in Denver
Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.
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A Guide to Boston’s Best and Worst Workout Classes
With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...
Decathlon kicks off summer with an extensive collection of sports accessories
All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.
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6 home gym essentials that will transform your fitness
People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...