If you’re a Pilates princess, you already know why a ... to accommodate different heights without disrupting your range of motion. The platform is also wide at 23 inches and long at 100 inches, ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Pilates is one of the most popular forms of exercise out there, known to build stronger muscles and joints, increase flexibility and range of motion and even improve posture and rehabilitation.