From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

Palace Six can be found at 2/F, Winsome House, 73 Wyndham Street, Central. This prime location, in the heart of Hong Kong's ...

CSB personality: Clean girl aesthetic, pilates princesses era or is hitting the gym 4 to 5 days a week. Gym playlist is the entire Tate Mccare “so close to what” album. They’re driven ...